Main Muscle Worked: Tricep
Other Muscles Worked: Lower Chest
Equipment: Parallel dipping bar
How To Do:
1. Step up to the tricep dip bar and get a good grip
2. List your legs off the step, take your weight on your arms and lean forward
3. Slowly lower yourself down until your lower chest is level with your hands
4. Push back up to the top of the movement without locking your elbows
5. repeat steps 2-4 for desired reps
Tips: Cross your legs and pull your feet up about 90 degrees. This will make you lean forward and really hit your lower chest. Avoid locking your elbows at the top of the movent - this takes the strain off the muscles and you won't get the full benefit from the tricep dip.
source: www.etricep.com
