I've helped a lot of different people get the body of their dreams. In fact, I get them the results they want quicker than they ever thought possible. Over the years I've developed a system that helps people get a six pack really fast. However, it wasn't always so easy. I remember the days when I tried everything and I still couldn't get a six pack.
In this article I'd like to show you what you can do to tighten up your mid section and start looking great in no time. Let's go ahead and get started!
Secret #1-
The first secret is to get organized and create a plan. The number one reason people fail is because they aren't organized. When trying to get a six pack there are 2 critical elements you need. You need to eat healthy and you need some type of exercise routine. To make doing both of those things easier you need to plan out what you're going to do. So on Monday plan all of the meals you need to eat and go buy the food. You can even pre-cook the meals so you don't have to cook over and over again. Then plan out when you're going to workout and for how long.
Secret #2-
The next secret is to ask yourself if you're willing to pay the price. You know that you're going to have to make a lifestyle change if you want to look great. This entails healthier eating and more exercise. When it comes down to it are you willing to make the change? Are you willing to do those things to insure you'll get a six pack? It's great to have a dream and a plan but nothing really happens until you take action.
Secret #3-
The last secret is to monitor your success. This is where you need to create what I call a Diet & Exercise Journal. In this journal write down the food you eat each day. Also write down the amount of calories the food contains. This will help you see if you need to cut down calories or not. Then write down what exercises you do and for how long. Also write down the sets and reps for each exercise. This way you won't be lost when you have to workout again.
By Shaun Allen
