Main Muscle Worked: Tricep
Other Muscles Worked: None
Equipment: Cable pulley machine and bar
How To Do:
1. Adjust the cable machine so the pulley is as high as it goes and attach the bar
2. Grip the bar palms facing down with your hands just inside shoulder width and pull it down until your forearms are parallel to the floor - this is the tricep extension starting position
3. Keep your elbows tucked in, and straighten your arms. Your arms should be extended fully
4. Now lower the weight back up until your forearms are parellel to the floor again (starting position)
5. Repeat steps 2-4 for desired reps
Tips: Make sure you keep your feet firmly planted on the floor and your elbows tightly tucked in at your sides.
source: www.etricep.com
